12-Week Training Program for the Santa Rosa Half Marathon
Even If You've Never Run Before
Train with confidence for the Santa Rosa Wine Country Run on August 22nd & 23rd, 2026. This fully guided 12-week system helps women build endurance step by step, so they can cross the finish line strong and celebrate the Wine Country way.
RRCA Certified Coach
500+ First-Time Finishers Trained
100% Completion Rate
In-Person + Remote Options
Beginner Friendly
WHO IS THIS PROGRAM FOR
This program is built for the woman who has spent years showing up for everyone else and is ready to show up for herself.
It’s for you if:
- You've never run before and aren't sure where to begin
- You want your first half marathon, not a someday half marathon
- You want structure instead of random workouts
- You want coaching, accountability, and a group that gets it
If your goal is to finish your first half marathon confidently in 12 weeks, this program is for you.
13.1
Miles
WHAT YOUR TRAINING WILL LOOK LIKE
12 Weeks of Progressive Training
You will follow a structured training plan that gradually builds your endurance and confidence while keeping recovery and injury prevention front and center.
In-Person + Remote Options
- Local runners: Saturday Group runs at Coyote Hills in Fremont
- Non-local runners: Fully remote training with the same coaching structure and support
Weekly Coaching & Support
Every runner gets:
- One live check-in call every week (for remote participants only)
- Ongoing support and plan adjustments
Education sessions on form, breathing, cadence, pacing, recovery, cross-training, fueling, and race day strategy
Small Group Accountability
You will train alongside others working toward the same goal. The group environment keeps motivation high and makes the journey more fun and consistent.
100 percent success rate
Over 500 non-runners trained to complete a half marathon in 12 weeks or less
Structured beginner-first coaching approach
Real accountability, not generic plans
Coaching that adapts to your life, schedule, and starting point
WHY FIERCELIFIT WORKS
Most beginners need only 2 weekday walk/run for 30 mins each plus the one long run on weekend. Depending on experience and schedule.
If your goal is to finish your first half-marathon confidently in 12 weeks or less, this program is for you.
Coach Sonali
RRCA Certified Running Coach
RRCA Level 1
500+ Non-runners Trained
MEET YOUR COACH
Sonali Desai, RRCA Certified Running Coach
I built Fiercelifit because no woman should disappear.
For ten years I watched women I love quietly hand themselves over to everyone else. Running gave me back to myself, and I knew it could do the same for them.
I’m an RRCA Certified Level 1 Coach and an Adult Long Distance Running Coach with over a decade of experience training women in the Bay Area. The certification isn’t the point. The point is showing up, week after week, for the woman in front of me.
Certified
100% Success Rate
10+ Years Experience
Success Stories from Beginner Runners
The Program
Start Where You Feel Comfortable
Choose the coaching style that fits your lifestyle, schedule, and level of support. A proven system trusted by hundreds of first-time runners.
Private 1:1 Coaching
$
500
Per month
- Personalized 12-week training plan
- Weekly 1:1 check-ins
- Personalized nutrition guidance
- Race-day support
- Mindset coaching
- In-person Saturday group runs with Coach Sonali (every week)
Race registration fee not included
Group Training
$
350
Per person · min 3
- Small-group accountability
- In-person Fremont and remote options
- Structured weekly progression
- Community support
- In-person Saturday group runs with Coach Sonali (every week)
Race registration fee not included
Private 1:1 Coaching
- Max 6 women, bi-weekly check-ins
$
397
Founding Cohort
- First cohort only · founding rate
$
197
Frequently Asked Questions
Yes. This program is built specifically for women who have never run before or are just starting out.
Three days for most beginners. Two short weekday runs, one longer weekend run.
Life happens. We adjust the plan. Falling behind doesn’t mean falling out.
Both options are available. Pick what fits your life.
Just training. You register for the Berkeley Half Marathon separately.
Ready to SANta Rosa?
Spots are limited, and this race is quickly becoming a bucket list event. Register now to join our FREE Orientation Session.
Note: Race registration is not included with the training program.
