This is a fully guided 12-week training system for beginners preparing to run the Bay Bridge Half Marathon (13.1 miles) on May 3, 2026. You’ll follow a gradual progression that tells you exactly what to do each day, helping you build stamina, avoid burnout, and train with confidence so you arrive at race day ready.
This program is perfect for:
You will follow a structured training plan that gradually builds your endurance and confidence while keeping recovery and injury prevention front and center.
Every runner gets:
Education sessions on form, breathing, cadence, pacing, recovery, cross-training, fueling, and race day strategy
You will train alongside others working toward the same goal. The group environment keeps motivation high and makes the journey more fun and consistent.
Most beginners need only 2 weekday walk/run for 30 mins each plus the one long run on weekend. Depending on experience and schedule.
RRCA Certified Running Coach
Coach Sonali is a Road Runners Club of America (RRCA) Certified Level 1 Coach, Adult Long Distance Running Coach with years of experience helping everyday people become confident runners.
Her specialty is taking complete beginners and guiding them safely, consistently, and confidently to their first race finish line. Her coaching style is supportive, practical, and focused on long-term success, not burnout.
Yes. This program is built specifically for people who have never run before or are just starting out.
No, if you are not within commutable distance from Fremont or you are traveling you can run where you are.
Most beginners need only 2 weekday walk/run for 30 mins each plus the one long run on weekend. depending on experience and schedule.
Your plan will be adjusted. The goal is consistency, not perfection.
You train in a small group environment but receive personalized coaching and weekly check-ins.
Pricing is shared after application based on coaching level and support tier.
Spots are limited, and this race is quickly becoming a bucket list event.
Register now to join our FREE Orientation Session on February 13.